East Meets West Women's Fitness Retreat
Presented by Moving Parts
Sept. 24-26, 2010
Bonneville Hot Springs Resort and Spa
in the Columbia Gorge
Lori's Fitness Tips
"The Art of Play"
If you find yourself disengaged from your workout or if your workouts feel more like work than play, it's time for a change. Introduce an element of surprise and put things back in balance.
Connect the mind and the body to the more playful side.
To do that learn some functional exercises that encompass multiple muscle groups.
Schedule a "play date" with a personal trainer at Moving Parts.
Make it fun and shake it up!
The Moving Parts facility is located at 1734 N.E. Broadway in Portland, Oregon. It is in the heart of the historic and bustling Irvington neighborhood.
We have created a comfortable, relaxed and aesthetically-pleasing atmosphere where clients can develop a healthy lifestyle in a non-threatening environment.
On staff are three personal trainers, a licensed massage therapist and a private yoga instructor.
We work with people who would like to retain, regain or to improve their health and fitness level.
We come recommended by chiropractors, physical therapists, licensed massage therapists, doctors and naturopathic physicians.
Contact us to either schedule a tour or to meet one of us.
