Circuit Training Classes
Monday/Wednesday
6:30 - 7:30 a.m.
Get the best of cardiovascular training, flexibility, strength and endurance all in one class. Taught by a certified personal trainer in a group setting.
Class size limited. Enroll by the end of the month.
Lori's Fitness Tips
The sound of music
Music activates the "pleasure center" of the brain. Listening to a fast-paced song you enjoy can make you more alert and motivate you. It can also help you heal. A 2010 study found that people recovering from a stroke were able to walk longer and stronger when they listened to music during physical therapy. It can also prompt relaxation. Simple tones with gentle rhythms can quell anxiety.
The Moving Parts facility is located at 1734 N.E. Broadway in Portland, Oregon. It is in the heart of the historic and bustling Irvington neighborhood.
We have created a comfortable, relaxed and aesthetically-pleasing atmosphere where clients can develop a healthy lifestyle in a non-threatening environment.
On staff are three personal trainers, a licensed massage therapist and a private yoga instructor.
We work with people who would like to retain, regain or to improve their health and fitness level.
We come recommended by chiropractors, physical therapists, licensed massage therapists, doctors and naturopathic physicians.
Contact us to either schedule a tour or to meet one of us.
