East Meets West Women's Fitness Retreat
Please contact us if you wish to receive information about our next Pacific Northwest fitness retreat.
Lori's Fitness Tips
Try Coconut Water as a Rescue
As we roll into the most lovely of months in the Pacific Northwest when we still enjoy some heat, try reaching for some pure coconut water. It is a natural electrolyte drink that provides many minerals that regulate the body systems and helps to keep fluid levels in balance. It is a low-calorie beverage that hydrates you without the sweeteners, preservatives and artificial sweeteners found in most commercial sports drinks. It's a great post-workout thirst quencher.
The Moving Parts facility is located at 1734 N.E. Broadway in Portland, Oregon. It is in the heart of the historic and bustling Irvington neighborhood.
We have created a comfortable, relaxed and aesthetically-pleasing atmosphere where clients can develop a healthy lifestyle in a non-threatening environment.
On staff are three personal trainers, a licensed massage therapist and a private yoga instructor.
We work with people who would like to retain, regain or to improve their health and fitness level.
We come recommended by chiropractors, physical therapists, licensed massage therapists, doctors and naturopathic physicians.
Contact us to either schedule a tour or to meet one of us.
